CHT Journal Reflections -

A blog for mental health wellness

Mental health, Wellness, Holistic Healing, Mental Health Education, Self-love and Confidence, Journaling and Reflection, Meditation, Coping Skills, Book Review, Relationships, Intergenerational Trauma Sabrina Viramontes Mental health, Wellness, Holistic Healing, Mental Health Education, Self-love and Confidence, Journaling and Reflection, Meditation, Coping Skills, Book Review, Relationships, Intergenerational Trauma Sabrina Viramontes

Why Conscious Healing Therapy?

The common definition of consciousness is being aware of and responding to one’s surroundings. To me, being conscious is…

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